Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using Dbt by Sheri Van Dijk

Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using Dbt

Sheri Van Dijk

208 pages • first pub 2015 (editions)

nonfiction self help informative inspiring medium-paced
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Description

In Relationship Skills 101 for Teens, Sheri Van Dijk--author of Don't Let Your Emotions Run Your Life for Teens--offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relations...

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