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176 pages • first pub 2001 (editions)
ISBN/UID: 9780938045281
Format: Digital
Language: English
Publisher: Not specified
Publication date: 01 February 2001
Description
Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization...
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Content Warnings
176 pages • first pub 2001 (editions)
ISBN/UID: 9780938045281
Format: Digital
Language: English
Publisher: Not specified
Publication date: 01 February 2001
Description
Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization...
Community Reviews
Content Warnings