The Complete Idiot's Guide to Managing Your Moods by John D. Preston

The Complete Idiot's Guide to Managing Your Moods

John D. Preston

320 pages first pub 2004 (editions)

informative reflective medium-paced
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Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches t...

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