Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness by Faith G. Harper

Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness

5-Minute Therapy

Faith G. Harper

32 pages missing pub info (editions)

nonfiction self help medium-paced
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Description

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advant...

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