Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body by Reginald A. Ray

Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body

Six Tibetan Buddhist Meditations for Touching Enlightenment

Reginald A. Ray

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In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied pract...

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