The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques by David Fontana

The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques

David Fontana

256 pages • first pub 2009 (editions)

nonfiction informative reflective relaxing slow-paced
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Description

Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbook offers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in...

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