The Mindful Geek: Secular Meditation for Smart Skeptics by Michael Taft

The Mindful Geek: Secular Meditation for Smart Skeptics

Michael Taft

242 pages first pub 2015 (editions)

nonfiction psychology self help informative slow-paced
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The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teacher, Michael W. Taft gives you step-by-step instructions in the powerful and reliable te...

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