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160 pages • first pub 2004 (editions)
ISBN/UID: 9780756605940
Format: Paperback
Language: English
Publisher: DK
Publication date: 27 December 2004
Description
Matt's dynamic approach to exercise channels his 20 MINUTE BURN (peripheral heart action) system into workouts that challenge conventions about the effectiveness of resistance training to lose weight. By selecting resistance-based exercises that a...
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160 pages • first pub 2004 (editions)
ISBN/UID: 9780756605940
Format: Paperback
Language: English
Publisher: DK
Publication date: 27 December 2004
Description
Matt's dynamic approach to exercise channels his 20 MINUTE BURN (peripheral heart action) system into workouts that challenge conventions about the effectiveness of resistance training to lose weight. By selecting resistance-based exercises that a...
Community Reviews
Content Warnings