Pilates Pregnancy Guide: Optimum Health and Fitness for Every Stage of Your Pregnancy by Jacqueline Knox, Lynne Robinson

Pilates Pregnancy Guide: Optimum Health and Fitness for Every Stage of Your Pregnancy

Jacqueline Knox, Lynne Robinson

missing page info Add in missing page information • first pub 2006 (editions)

informative medium-paced
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Body Control Pilates(R) for the full nine months of pregnancy and beyond.Pilates specializes in building core muscles to create a "girdle of strength." This is crucially important in pregnancy, when the body is under tremendous stress and strain b...

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