The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Aditi Nerurkar

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

Aditi Nerurkar

288 pages • first pub 2024 (editions)

nonfiction psychology self help hopeful informative inspiring medium-paced
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"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that." -- Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the in...

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