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128 pages • missing pub info (editions)
ISBN/UID: 9781789292527
Format: Hardcover
Language: English
Publisher: Michael O'Mara Books
Publication date: 01 April 2021
Description
Gill Thackray teaches the reader the fundamentals of mindfulness and details the benefits of introducing it into your life. She also provides fascinating detail into what happens to your brain when you practice mindfulness and how to make room for...
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128 pages • missing pub info (editions)
ISBN/UID: 9781789292527
Format: Hardcover
Language: English
Publisher: Michael O'Mara Books
Publication date: 01 April 2021
Description
Gill Thackray teaches the reader the fundamentals of mindfulness and details the benefits of introducing it into your life. She also provides fascinating detail into what happens to your brain when you practice mindfulness and how to make room for...
Community Reviews
Content Warnings