Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy by Shana Minei Spence

Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy

Shana Minei Spence

224 pages • first pub 2024 (editions)

nonfiction health psychology self help hopeful informative inspiring medium-paced
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Description

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.In Live Nourished, Shana Spence s...

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