Natural Running: The Simple Path to Stronger, Healthier Running by Danny Abshire

Natural Running: The Simple Path to Stronger, Healthier Running

Danny Abshire

180 pages first pub 2010 (editions)

nonfiction health informative slow-paced
Powered by AI (Beta)
Loading...

Description

"Natural Running" is the middle ground runners have been looking for. By learning to run the barefoot way--while wearing shoes--runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form...

Read more

Community Reviews

Loading...

Content Warnings

Loading...