Mental Aerobics: Exercises for a Stronger, Healthier Mind by B. Alexis Castorri, Jane Heller

Mental Aerobics: Exercises for a Stronger, Healthier Mind

B. Alexis Castorri, Jane Heller

104 pages first pub 1992 (editions)

informative inspiring lighthearted medium-paced
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Description

Top mind coach Alexis Castorri, who has worked with tennis champion Ivan Lendl, offers a sensational new mental workout for the high-pressure '90s. These fun, simple and effective exercises show readers how to flex their memories, focus on importa...

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