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192 pages • first pub 2013 (editions)
ISBN/UID: 9781409365174
Format: Hardcover
Language: English
Publisher: Dorling Kindersley
Publication date: 17 January 2013
Description
This title takes you from complete beginner to being able to master 70 Pilates poses and 9 sequences. Start simple with basic poses, including leg and spine stretches, build on them with the mini bridge and side kicks and take it further with clim...
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192 pages • first pub 2013 (editions)
ISBN/UID: 9781409365174
Format: Hardcover
Language: English
Publisher: Dorling Kindersley
Publication date: 17 January 2013
Description
This title takes you from complete beginner to being able to master 70 Pilates poses and 9 sequences. Start simple with basic poses, including leg and spine stretches, build on them with the mini bridge and side kicks and take it further with clim...
Community Reviews
Content Warnings