Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want by Tamar E. Chansky

Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want

Tamar E. Chansky

336 pages • first pub 2012 (editions)

nonfiction psychology self help hopeful informative slow-paced
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Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.F...

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