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448 pages • first pub 2010 (editions)
ISBN/UID: 9781609613754
Format: Paperback
Language: English
Publisher: Rodale Books
Publication date: Not specified
Description
The latest research shows that controlling calories is consistently the most successful weight lossmethod. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Mo...
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448 pages • first pub 2010 (editions)
ISBN/UID: 9781609613754
Format: Paperback
Language: English
Publisher: Rodale Books
Publication date: Not specified
Description
The latest research shows that controlling calories is consistently the most successful weight lossmethod. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Mo...
Community Reviews
Content Warnings