The Wakeful Body: Somatic Mindfulness as a Path to Freedom by Willa Blythe Baker

The Wakeful Body: Somatic Mindfulness as a Path to Freedom

Willa Blythe Baker

9 hours • first pub 2021 (editions)

nonfiction self help informative inspiring relaxing medium-paced
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"A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. In The Wakeful Body, author Willa Blythe Baker offers down-to-earth practices...

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