Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges, Seth Porges

Our Polyvagal World: How Safety and Trauma Change Us

Stephen W. Porges, Seth Porges

256 pages • missing pub info (editions)

nonfiction psychology challenging informative reflective medium-paced
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Description

The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all.Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea—that the level of safety we feel impacts our health and happine...

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