Introduction to Zen Training: A Physical Approach to Meditation and Mind-Body Training by Michael Kangen, Sayama Daian, Omori Sogen

Introduction to Zen Training: A Physical Approach to Meditation and Mind-Body Training

Michael Kangen, Sayama Daian, Omori Sogen

288 pages • first pub 2020 (editions)

informative reflective relaxing medium-paced
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Written to provide a solid grounding in the physical nature of Zen meditation training, this text delves into topics such as:BreathingPainPosturePhysiologyDrowsinessHow to find the right teacherThe differences between the two main Japanese schools...

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