Learned Optimism by Martin Seligman

Learned Optimism

Martin Seligman

319 pages first pub 1990 (editions)

nonfiction psychology self help informative slow-paced
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"Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering m...

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