Tai Chi Ch'uan: The Gentle Workout for Mind and Body by Wei Yue Sun

Tai Chi Ch'uan: The Gentle Workout for Mind and Body

Wei Yue Sun

95 pages first pub 1995 (editions)

nonfiction informative medium-paced
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"Tai chi chuan is alternately exercise, dance, religious ritual, life philosophy, and a form of meditation. Here...the exercise component....The health benefits of tai chi can be significant as regards heart condition, blood pressure, stress reduc...

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