The Secret Language of The Body: Regulate your nervous system, heal your body, free your mind by Kardin Rabin, Jennifer Mann

The Secret Language of The Body: Regulate your nervous system, heal your body, free your mind

Kardin Rabin, Jennifer Mann

352 pages • first pub 2024 (editions) user-added

nonfiction
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Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma fo...

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