The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life by Chris Downie

The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

Chris Downie

273 pages • first pub 2009 (editions)

nonfiction health self help informative inspiring medium-paced
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Description

From the experts who created SparkPeople.com, America's #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Dr...

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