Instant Meditation for Stress Relief: Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-Being by John Hudson
Instant Meditation for Stress Relief: Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-Being
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John Hudson
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Instant Meditation for Stress Relief: Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-Being

John Hudson

64 pages • missing pub info (editions)

nonfiction informative reflective relaxing medium-paced
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Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations--from visualizations and affirma...

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