Mindfulness: Amazing Mindfulness Tips, Exercises & Resources to Helping Emerging Adults Manage Stress and Lead Healthier Lives by Debbie Smith

Mindfulness: Amazing Mindfulness Tips, Exercises & Resources to Helping Emerging Adults Manage Stress and Lead Healthier Lives

Debbie Smith

128 pages • missing pub info (editions)

nonfiction self help
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Mindfulness is just a moment away Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal.It's so easy to take simple actions for granted. 5-Minute Mindfulness: Walking is designed to help y...

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