Essentials of Pilates by M. Usman, John Davidson

Essentials of Pilates

M. Usman, John Davidson

46 pages missing pub info (editions)

nonfiction health
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Getting Started Chapter #1 - What is Pilates? Chapter #2 - Concept behind Pilates Chapter #3 - Equipment Required for Pilates Benefits of Pilates Pilates Exercises Chapter #1 - The Fundamentals Chapter #2 - Exercise Modification Tips Chapter #3 -W...

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