Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life by Christopher Cortman, Harold Shinitzky, Laurie-Ann O'Connor

Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life

Christopher Cortman, Harold Shinitzky, Laurie-Ann O'Connor

224 pages missing pub info (editions)

nonfiction self help informative medium-paced
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Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disord...

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