Fitness Over 50: How I Transformed from a Super Blob to a Super Fit Woman in 120 Days by Kathryn Williams

Fitness Over 50: How I Transformed from a Super Blob to a Super Fit Woman in 120 Days

Kathryn Williams

38 pages • first pub 2014 (editions)

nonfiction health reference informative inspiring reflective medium-paced
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I once thought that physical fitness was just for the young...until I got motivated enough to take control and transform my body from super blob to super woman. Fifty-somethings just need an extra dose of inspiration to get us going! My book provi...

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