The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle by Timothy Sharp

The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle

Timothy Sharp

272 pages missing pub info (editions)

nonfiction health
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Given that 80% of people have experienced sleep problems and 30% suffer from chronic or long-term sleep problems, Timothy Sharp's The Good Sleep Guide is an essential tool for reducing the amount of time we spend lying awake, watching the minutes ...

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