The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by Sarah Kucera, Suhas Kshirsagar

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

Sarah Kucera, Suhas Kshirsagar with Sarah Kucera (Narrator)

7 hours, 6 minutes • first pub 2019 (editions)

nonfiction health self help informative slow-paced
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Description

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you wi...

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