The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life by Jeffrey Bernstein

The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life

Jeffrey Bernstein

224 pages • first pub 2019 (editions)

nonfiction informative medium-paced
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Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!School pressure, BFF drama, body changes, social media, dating—is it any ...

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