15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD by Alycea Ungaro

15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD

Alycea Ungaro

128 pages • first pub 2007 (editions)

nonfiction reference informative inspiring medium-paced
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Forget gyms, expensive kits, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minu...

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