Stand Up to Ocd!: A CBT Self-Help Guide and Workbook for Teens by Kelly Wood
Stand Up to Ocd!: A CBT Self-Help Guide and Workbook for Teens

Kelly Wood

Stand Up to Ocd!: A CBT Self-Help Guide and Workbook for Teens

Kelly Wood

164 pages first pub 2019 (editions)

informative medium-paced
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Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not ...

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