Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food by Karen R. Koenig

Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food

Karen R. Koenig

280 pages • first pub 2013 (editions)

nonfiction health psychology self help informative medium-paced
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Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out wha...

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