The Everything Running Book: From Circling the Block to Completing a Marathon, Tricks and Tips to Make You a Better Runner by Art Liberman

The Everything Running Book: From Circling the Block to Completing a Marathon, Tricks and Tips to Make You a Better Runner

Art Liberman

289 pages • first pub 2002 (editions)

nonfiction health reference informative medium-paced
Powered by AI (Beta)
Loading...

Description

Presenting tips to help runners get to the next level, this title details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full- and half-marathons; proper stretching techniques and tips for better posture; ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...