Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions by Jeffrey Bernstein

Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions

Jeffrey Bernstein

288 pages • missing pub info (editions)

nonfiction psychology informative medium-paced
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Description

This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.With over 30 years of clinical experience, Dr. Jeffrey Berns...

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