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246 pages • missing pub info (editions)
ISBN/UID: 9781444117172
Format: Paperback
Language: English
Publisher: Teach Yourself
Publication date: Not specified
Description
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you h...
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246 pages • missing pub info (editions)
ISBN/UID: 9781444117172
Format: Paperback
Language: English
Publisher: Teach Yourself
Publication date: Not specified
Description
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you h...
Community Reviews
Content Warnings