Tan Tien Chi Kung: Foundational Exercises for Empty Force and Perineum Power by Mantak Chia

Tan Tien Chi Kung: Foundational Exercises for Empty Force and Perineum Power

Mantak Chia

192 pages • missing pub info (editions)

nonfiction art philosophy sports informative reflective medium-paced
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A fundamental Taoist practice for enhancing and utilizing chi - Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas - Presents the foundational exercises that ...

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