Yoga and Vipassana: An Integrated Life Style by Amit Ray

Yoga and Vipassana: An Integrated Life Style

Amit Ray

232 pages first pub 2010 (editions)

nonfiction self help informative inspiring slow-paced
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In modern first paced life Yoga is not only necessary relaxation but it is also essential for a happy life. On the physical side yoga makes our body strong and flexible. Yoga brings relaxations in our muscles and it also helps to improve the blood...

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