Senior Workouts - Stay Fit and Healthy by M. Usman, John Davidson

Senior Workouts - Stay Fit and Healthy

M. Usman, John Davidson

48 pages missing pub info (editions)

nonfiction health informative slow-paced
Powered by AI (Beta)
Loading...

Description

Table of Contents Preface Benefits of Exercise Chapter # 1: What good does it bring? Chapter # 2: Comprehensive List Chapter # 3: Falling Down Aerobic Training Chapter # 1: Introduction Chapter # 2: Weeks 1, 2 & 3 Chapter # 3: Sample Activity ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...