Lower Body Solution by Laura Dayton

Lower Body Solution

Laura Dayton

missing page info Add in missing page information first pub 1998 (editions)

challenging informative reflective medium-paced
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Description

Contents: What's Wrong?; Success Stories; Why Women Get Fat; Are You Healthy?; Motivation; Stubborn Fat; You're Kidding; Middle-Age Fat; Lose Belly Fat; Aerobic Meltdown; First-Time Lifters; Weight Training for Weight Loss; The Routine; Lower Body...

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