Astanga Yoga for You: The Comprehensive Guide to Power Yoga at Home for Everyone by Tara Fraser
Astanga Yoga for You: The Comprehensive Guide to Power Yoga at Home for Everyone

Tara Fraser

Astanga Yoga for You: The Comprehensive Guide to Power Yoga at Home for Everyone

Tara Fraser

144 pages first pub 2005 (editions)

informative inspiring medium-paced
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For anyone seeking a transformative and accessible yoga journey, Astanga Yoga for You is a perfect fit, offering a gentle, self-paced, and customizable practice that empowers individuals to cultivate a slimmer, more supple, and serene body, regardless of age or fitness level, in the comfort of their own home.

Description

An inspirational, motivational beginner's guide to becoming slim, supple, and serene with gentle yoga. Feel 25 even if you're 35, 45, 55 or more and look your personal best by studying the ancient, powerful practice of gentle yoga at home. Learn h...

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