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Tara Fraser
144 pages • first pub 2005 (editions)
ISBN/UID: 9781844833665
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
For anyone seeking a transformative and accessible yoga journey, Astanga Yoga for You is a perfect fit, offering a gentle, self-paced, and customizable practice that empowers individuals to cultivate a slimmer, more supple, and serene body, regardless of age or fitness level, in the comfort of their own home.
Description
An inspirational, motivational beginner's guide to becoming slim, supple, and serene with gentle yoga. Feel 25 even if you're 35, 45, 55 or more and look your personal best by studying the ancient, powerful practice of gentle yoga at home. Learn h...
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—
Tara Fraser
144 pages • first pub 2005 (editions)
ISBN/UID: 9781844833665
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
For anyone seeking a transformative and accessible yoga journey, Astanga Yoga for You is a perfect fit, offering a gentle, self-paced, and customizable practice that empowers individuals to cultivate a slimmer, more supple, and serene body, regardless of age or fitness level, in the comfort of their own home.
Description
An inspirational, motivational beginner's guide to becoming slim, supple, and serene with gentle yoga. Feel 25 even if you're 35, 45, 55 or more and look your personal best by studying the ancient, powerful practice of gentle yoga at home. Learn h...
Community Reviews
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.