Pilates Body in Motion: A Practical Guide to the First 3 Years by Alycea Ungaro

Pilates Body in Motion: A Practical Guide to the First 3 Years

Alycea Ungaro

176 pages missing pub info (editions)

nonfiction health informative medium-paced
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Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overvie...

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