The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions by Lissah Lorberbaum, Carolyn Daitch

The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

Lissah Lorberbaum, Carolyn Daitch

224 pages first pub 2016 (editions)

nonfiction psychology informative medium-paced
Powered by AI (Beta)
Loading...

Description

Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...