Mindful Anger: A Pathway to Emotional Freedom by Andrea Brandt

Mindful Anger: A Pathway to Emotional Freedom

Andrea Brandt

missing duration info Add in missing duration information first pub 2014 (editions)

nonfiction psychology self help informative inspiring medium-paced
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How to release anger and reconnect to yourself using mindfulness techniques Anger is one of the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. I...

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