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200 pages • first pub 2021 (editions)
ISBN/UID: 9781718200050
Format: Paperback
Language: English
Publisher: Human Kinetics
Publication date: 30 August 2021
Description
Big & Bold: Strength Training for the Plus-Size Woman offers clear and simple instructions on how to safely perform 83 exercises to make them more effective for larger bodies. Master the squat and hinge exercises for the lower body; push and p...
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200 pages • first pub 2021 (editions)
ISBN/UID: 9781718200050
Format: Paperback
Language: English
Publisher: Human Kinetics
Publication date: 30 August 2021
Description
Big & Bold: Strength Training for the Plus-Size Woman offers clear and simple instructions on how to safely perform 83 exercises to make them more effective for larger bodies. Master the squat and hinge exercises for the lower body; push and p...
Community Reviews
Content Warnings